Retirement might feel like the dream you’ve been waiting for—but suddenly having all that free time can hit harder than you expect. Without the structure of work or the rhythm of family responsibilities, boredom can sneak in, leaving you restless, disconnected, or even questioning your sense of purpose.

If you’ve spent decades defining yourself by your career or caregiving roles, it’s easy to feel a little lost when those roles disappear. That’s one of the reasons I created the Design Your Fabulous Next Chapter process. It helps you uncover what truly excites you, establish new routines, and build a life filled with purpose and joy—turning your retirement from a stretch of empty hours into your most vibrant chapter yet.

I don’t know about you, but I don’t plan to fade into the mist as I enjoy the years ahead. I hope you enjoy this discussion and gain great ideas on how to keep boredom at bay.