In this episode, we have the pleasure of hearing from Annie Gaudreau, a licensed nutritionist and health coach. Annie dives into the topic of women’s health during midlife, shedding light on the unique challenges that women face during this stage of life. Annie emphasizes the crucial role that nutrition and exercise play in managing common symptoms experienced by women during midlife, such as weight gain, hot flashes, and sleep disturbances. She highlights the importance of adopting a holistic approach to health, addressing both physical and emotional well-being.

In this episode, you will be able to discover the importance of celebrating birthdays and why they should be cherished, explore the cultural ties between the American Club of Paris and the vibrant city.

If you are wanting to create a side gig, or you’ve got a book in the works, today we’re going to explore the world of PR and media with Alessandra Pollina. We’re not only going to hear from a woman who created her own business, but if you’re like me, you might be super interested to finally understand what exactly PR is all about and whether we even need it to grow our businesses or sell our books.

Do you desire a more fulfilling life, free from the clutches of boredom? It may surprise you to know that sometimes when I’m in Paris, I also experience boredom. I’ve been thinking about this and I believe I have the solution to help you overcome your sense of ennui and embark on a journey of personal growth and self-reflection. In this episode, we will unlock the key to transforming boredom into a mindset that will leave you feeling invigorated and inspired.

If you’re feeling frustrated and discouraged by spending countless hours and money on expensive skincare products and treatments only to see minimal improvement in your facial appearance, then you are not alone! Despite your efforts, fine lines, wrinkles, and dull skin may still persist, leaving you longing for a more youthful and vibrant look.

I found that happiness only happens when we realize it’s a state of mind. Living alone doesn’t have to mean you are lonely and unhappy. Living alone and being happy, isn’t a given, and that is what we are going to talk about in this video.

In this episode, Marie-Anne shares brilliant insights from her books and YouTube channel that we all can use to elevate our style and confidence no matter where we live in the world.  This is important because when we look good, we feel good.

Even exceptionally accomplished women occasionally experience self-doubt when embarking on new ventures, whether it involves relocating to a new city, starting a fresh job, initiating a business endeavor, or simply making the decision to finally invest in the makeover they’ve long desired. It’s entirely normal to possess extraordinary qualities and still grapple with moments of overwhelming uncertainty. However, there’s no need to remain in that mental and emotional state for an extended period!

Taking a cooking class in Paris is an exceptional idea for Americans who have a passion for culinary exploration. The City of Light is renowned worldwide for its rich gastronomic heritage, and immersing oneself in its culinary culture is a uniquely enriching experience. By enrolling in a cooking class, Americans can delve into the secrets of French cuisine, learning to create iconic dishes like coq au vin and croissants under the guidance of skilled local chefs. Beyond just recipes, these classes offer insights into the artistry and techniques that have shaped French cooking over centuries. Additionally, wandering through vibrant local markets to source fresh ingredients and mastering the subtleties of French cooking methods not only hones culinary skills but also fosters a deeper appreciation for the cultural nuances that influence every bite.

Do you wish you could launch into something new and exciting but feel discouraged because of your age? Listen as Sharri Harmel talks with Beth Djalali of Style at a Certain Age, who has been writing and sharing for years about the ways women can feel attractive, strong, and even chic, whether 42 or 72 years old. Sharri and Beth discuss her journey from a new blog to her now wildly successful and multifaceted business and how it has brought so much joy to her life.